This course is about a journey into yoga, meticulously crafted to cater to both newcomers and seasoned yogis.

Includes 13 guided 20-minute sessions, spanning from foundational poses to advanced sequences, all complemented by an in-depth exploration of yoga’s rich history and philosophies.

This course ensures not only physical revitalisation but also mental clarity and holistic well-being. With the added benefit of a yoga planner workbook, you will find it effortless to integrate this ancient practice into your daily routine, unlocking a more centered, harmonious version of yourself.